30 Ways To Cope With Stress

1. Get up 15 minutes earlier
2. Don’t rely on your memory … write things down
3. Repair things that don’t work properly
4. Make duplicate keys
5. Say “no” and “yes” intentionally
6. Sweat – yoga, running, biking, and sex are all great options
7. Ask for help with jobs you dislike
8. Break down large tasks into bite-sized portions
9. Set a vision and goals for your life
10. Smile, and then laugh
11. Bring an umbrella
12. Wear something that makes you feel sexy
13. Visualize a positive future
14. Sit outside, without shoes on
15. Quit a habit that doesn’t serve you
16. Take stock of your achievements
17. Do it today
18. Stand up and stretch
19. Create a plan B
20. Make a request to fulfill an unmet need
21. Let other people know your limitations
22. Get to work early or leave work early
23. Change jobs – so you actually enjoy the hours at work
24. Clean out (ditch/donate) half of a closet
25. Take a different route / mode of transportation
26. Create a third option
27. Give your body enough sleep
28. Praise other people
29. Eat something fresh and raw
30. Stop reading this list and go do something about it

 
Pick of the Post: Nicki Minaj – Pound the Alarm

Related posts:

1. Taking the stress out of life
2. The Line Between Doing and Being
3. Unique Ways to Stay Connected From A Distance