Jul
23
…. ack, there is so much goodness to share! As mentioned before, I have recently jumped on board the People Potential team at lululemon athletica as a Leadership Development Advisor. To refrain from exploding with all the incoherent excitement I have after my first week, I’ll limit myself to a few key learnings about the …
Jul
23
We are not capable of intentionally accomplishing something every second of every day. Try as we may, our bodies and minds need some down time – time to relax and recharge. Be it taking an afternoon nap, reading blogs, watching ridiculously stupid romantic comedies, or just catching up on our friends’ activity online. Mindless activity …
Jul
23
Running is not enjoyable for me. I like going fast (hence the love of rowing and cycling/spinning) and my two feet hitting the pavement are not what I would call “fast.” But running is definitely enjoyable when you get to do it in your underwear! The BC Cancer Foundation’s Underwear Affair was, like last year, …
Jul
23
I love change. Just saying that excites me. “Change it!” It just screams fresh starts, intentional innovation, and big dreams. When things aren’t changing they become stagnant – and I become bored. That being said, over the past few weeks, my love for change has been put to the test. Not only did I move …
Jul
15
Justin Timberlake, social media, and the movie industry collide in a film about the early stages of Facebook!?! Are you kidding me! This is just grand! I have no words that can explain how excited I am for this… Pick of the post: K’naan – Take a Minute (official music video)
Jul
08
Sara Bareilles always has a way of releasing a great new track, just when I’m ready for a new song to take the top spot on my iTunes “25 most played.” I’ve been literally rockin out to this song on repeat for the past 2 weeks and so pumped to share it. I hope you …
Jul
07
In the Chinese military treatise, The Art of War, Sun Tzu writes about military strategy and tactics. Since much of the text is about how to fight wars without having to do battle, it provides a great perspective on leadership and strategy. One of his lesson really hit home this week: [The leader of an …
Jul
04
Last night, Will Blunderfield, one of my Artists to Watch in Vancouver and favourite yoga instructors, officially released his music to the world. While he shares his voice in all his classes, Will took to the stage in front of the lululemon on Robson street with some yogi dancers and Danielle Mika Nagel to celebrate …
Jul
04
While a blank new document is terrifying, a blank white wall is exhilarating. There is something about a freshly painted white wall that amazes me. It is not loud or overbearing, but is still able to command attention. It creates and opens spaces so the minds inside that space can do the same. It encompasses …
Jul
01
To the 19-year-olds who can legally have a beer; To the people who say “I’m sorry” when someone else steps on their toe; To the store clerks with “monopoly money” in their register; To the ones that say zed instead of zee; To the parents who made sure their kids’ Halloween costumes could fit over …
