Me + You



Experience the power of your breath and the joy of laughing on your mat.

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Rediscover what it’s like when you’re at your best and everything works.

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Engage your community in a session that will leave a lasting impact.

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Inspire your mind to dive deeper, one page at a time.

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Big Love & Kind Words

Good stuff always comes straight from the source

  • Travis McKenzie, Athlete: Ironman World Championship 2014

    “My goal for working with Matt was to gather some ‘nuggets’ of knowledge to build my mental game and take myself to the next level. So much of my time is spent training physically to prepare for the rigors of my sport. Over time the ability to get fitter and stronger plateaus, Matt showed me that mental fitness is unlimited. This was the biggest breakthrough I’ve had in 10 years.

    I love working with Matt, he is engaging, keeps me accountable, and provides me with tools that easily transfer into my relationship, my work life and my sporting life. I can’t thank Matt enough for his amazingness!”

    - Travis McKenzie, Athlete: Ironman World Championship 2014
  • Adam, Coaching Client

    “[After working with Matt] I am in a better mindframe. I am able to analyse what I need physically, mentally, and emotionally and give myself what I need. I was in a habit of comfort before. Now I am able to step out of my comfort zone without freaking out. I feel more prepared to handle anything.”

    - Adam, Coaching Client
  • Chip Wilson, Founder, lululemon athletica

    “Dream team!”

    - Chip Wilson, Founder, lululemon athletica
  • Josh Drummond, St. George’s School

    “I have always been a motivated person, however, I recently found myself having achieved my goals and at a stand still, not know what to strive for next. When I was invited to participate in Matt’s holistic approach to vision and goal setting, I was all in! His personal, connection based approach challenged me to reflect on my thoughts and fears and the physical reactions attached to them This opened me up to creating a whole new vision, complete with constantly evolving goals for a vibrant future.”

    - Josh Drummond, St. George’s School
  • Sahil Dhingra, UBC Student Olympic Collaborative

    “Matt is a one of a kind individual. With a smart business acumen and aptitude for leadership, I was very impressed by his teamwork, preparation and enthusiasm. Matt always seems to be smiling and upbeat, and it is easy to see why he is so good at entertaining and engaging an audience. Our conference was a huge success due to Matt’s organization and professionalism, and I would not hesitate at all to have him again at a future event.”

    - Sahil Dhingra, UBC Student Olympic Collaborative
  • Rana Hakami, Simon Fraser University

    “When I was working as the training & programming manager at SFU, my colleagues & I were looking to add something new to our staff training that would motivate and inspire our students. When asked to help, Matt really went out on a limb & created a custom session for us. Not only did it stick with those 65 students, but the year after I had new staff asking me if we were going to have a session “like Matt Corker’s” for them. His concepts were quoted peer to peer from returning staff to new staff, and applied in action countless times. I’m proud to know Matt and be able to call on him as a friend, mentor, and motivational extraordinaire.”

    - Rana Hakami, Simon Fraser University
  • Jonathon Carkner, lululemon athletica

    “He captivates his audience with his charismatic personality, charming smile, and above all, his willingness to be vulnerable. He draws on his life experience and shares from a place of authenticity and love. His “truth bombs” will blow your mind.”

    - Jonathon Carkner, lululemon athletica
  • Jolanta Lekich, Dr. Simon KY Lee Global Lounge

    Matt’s workshop about finding a vision and mantra for the Dr. Simon KY Lee Global Lounge was interactive, engaging and informative. The workshop got our group thinking differently about our space, its functions and the community we have and want to create within it. Without this two hour workshop we’d still be trying to create a mission statement – the workshop helped us take the first steps to where we needed to go!

    - Jolanta Lekich, Dr. Simon KY Lee Global Lounge


That's A Corker!

25 September

Standing For You And Your Goals

She started at lululemon two years ago having never ran a race before. We chatted about her goals in all the different areas of her life and, after her first draft was finished, she told me about her “secret goal.” She had registered for her first 5 KM race and she didn’t want anyone to […]

21 September

Going Beyond Plateaus with Bruce Lee

Written by someone being trained by Bruce Lee: Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-tow minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes […]

14 September

But What Are You Saying Yes To?

More and more companies are ditching employee performance ratings. Diets are instructing you to remove this, that, and the other thing you regularly eat. Singles are quick to write off the person they are on their first date with. Saying no to something (or someone) is a courageous act. It means you have a stance, […]